I believe in compassionate, honest care—delivered with a sense of humor and down-to-earth communication. My goal is to help you feel better, live more fully, and regain the parts of your life that may feel out of reach. While medication can be an effective tool, it’s not the only one; I also emphasize lifestyle strategies like exercise, nutrition, sleep, and mindfulness practices to support your well-being.

My approach is rooted in truly listening—understanding your concerns, goals, and values—then working collaboratively to create a plan that fits your life. I rely on evidence-based care and real-world experience to guide our work together, whether you're facing anxiety, depression, ADHD, mood issues, or navigating life transitions. I meet people where they are and help them move forward in ways that feel meaningful and achievable.

If you’re looking for a provider who offers empathy without judgment, insight without pressure, and support without pretension, I’d be honored to work with you. Whether you’re new to treatment or seeking a fresh perspective, you don’t have to figure this out alone—I’m here to help.

-Adam Gears, PMHNP-BC